Sunday, December 27, 2009

The Light Shines On - Music from Joe Fred

My good friend Joe Fred has an amazing new music album titled "The Light Shines On".

He just announced his web site is now live at and I encourage you to check out his music today.

Joe's music is designed to help people get "out of their heads" and back into their hearts. That is certainly what happens when I have his music playing.

The song "Little Girl" is a free download...just waiting for your ears to hear it.

The music album "The Light Shines On" is waiting for you to "Test Drive" it with the free 7-minute MP3 download sample.

Pop over to and check out Joe's new album. I am sure you will love it as much as I do.

Abraham Quote - Seek Joy

If we were talking to you on your first day here we would say, "Welcome to planet Earth. There is nothing that you cannot be or do or have. And your work here—your lifetime career—is to seek joy.

"As you think thoughts that feel good to you, you will be in harmony with who-you-really-are. And in doing so you will utilize your profound freedom. Seek joy first, and all of the growth that you could ever imagine will come joyously and abundantly unto you."

--- Abraham

Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" #301

Our Love,
Jerry and Esther Hicks

Tuesday, November 24, 2009

Abraham on Metabolism

Metabolism is vibrational response to your moment in time. Metabolism is the way the Energy is moving through your body. And so, everything is in response to the way you feel -- everything is. Everything is mind over matter. Every disease is mental first. Everything is about thought. Everything is about vibration. Everything is about the way you feel. Practice scenarios that feel good--and never mind reality. Reality is only a brief moment in time that you keep repeating.

--- Abraham

Excerpted from the workshop in Silver Spring, MD on Saturday, May 11th, 2002 #268

Our Love, Jerry and Esther Hicks

Sunday, October 18, 2009

The Mirror Technique from The Magic of Believing

The Mirror Technique

I was thumbing through “The Magic of Believing” by Claude M. Bristol recently. This book is a classic being published in 1948. One of the chapters in this book is titled, The Mirror Technique for Releasing the Subconscious. Mirror work is very useful for helping you manifest anything that you want.

“Get the picture of what you want and keep telling yourself that you’re going to get it.” page 97

In order to manifest what you want, you must convince yourself that you really want what you desire and you really deserve to have what you desire. One way to do that is by looking deep into your eyes and declaring it so. I have summarized the steps to using the mirror technique outlined in the book below.

The Mirror Technique - page 107

Stand in front of a mirror that you can see yourself from the waist up.

Come to attention – stand fully erect, bring your heels together, pull in your stomach, keep your chest out and your head up.

Breathe deeply three to four times until you feel a sense of power, strength, and determination.
Look into the very depths of your eyes.

Tell yourself that you are going to get what you want – name it aloud, so you can see your lips moving and you can hear the words uttered.

Make a regular ritual of it, practice doing it at least twice a day, mornings and evenings.

You can augment this by writing with soap on the face of the mirror any slogans or key words you wish, so long as they are the key to what you have previously visualized and want to see in reality. (I would also suggest using post-it notes.)

Here is a suggestion from Tecca in Ohio... instead of soap or post it notes.....using a wipe board marker on the mirror works wonderful and it comes off easy. I do this a lot. Plus you can use colors too.

“Within a few days you will have developed a sense of confidence that you never realized you could build within yourself.” Page 108

Additional Suggestions

Keep a mirror on your desk and declare what you desire once every hour.

Use the mirror in your car to declare what you desire at every stop light.

Each time you use the restroom, shower or brush your teeth declare what you desire in the mirror.

Remember…Where your attention goes, energy flows, so keep your eyes on the prize.

Additional resource...If you are hearing or feeling a lot of resistance when you are looking into your eyes, I wrote an EFT tip for using the mirror to enhance your EFT sessions. Read the article.

Tuesday, September 08, 2009

Abraham - Law of Attraction Quote

Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the circuits are open and the Life Force or God Force can be fully received. When you feel guilt or blame or fear or anger, the circuits are hindered and the Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. The cells know what to do. They are summoning the Energy.

--- Abraham
Excerpted from the workshop in Chicago, IL on Sunday, November 2nd, 1997 #197

I Wish You Enough by Bob Perks

I love this story. You've probably heard it or read it before, but it is worth posting in a prominent place where you can read it on a regular basis.

The Story

Bob wrote this story after watching a father and daughter say goodbye at an airport. Although the story resonates in the hearts of millions who have had to face similar such moments in their lives, the true message in this story comes in the "Seven Wishes." With permission from the author, those words have been read at graduations, weddings, funerals, awards ceremonies and even engraved on a grave stone. His book will be released in November of 2009.

"I Wish You Enough!"© By Bob Perks

I never really thought that I'd spend as much time in airports as I do. I don't know why. I always wanted to be famous and that would mean lots of travel. But I'm not famous, yet I do see more than my share of airports.I love them and I hate them.

I love them because of the people I get to watch. But they are also the same reason why I hate airports. It all comes down to "hello" and "goodbye. "I must have mentioned this a few times while writing my stories for you.

I have great difficulties with saying goodbye. Even as I write this I am experiencing that pounding sensation in my heart. If I am watching such a scene in a movie I am affected so much that I need to sit up and take a few deep breaths. So when faced with a challenge in my life I have been known to go to our local airport and watch people say goodbye. I figure nothing that is happening to me at the time could be as bad as having to say goodbye.

Watching people cling to each other, crying, and holding each other in that last embrace makes me appreciate what I have even more. Seeing them finally pull apart, extending their arms until the tips of their fingers are the last to let go, is an image that stays forefront in my mind throughout the day.

On one of my recent business trips, when I arrived at the counter to check in, the woman said, "How are you today?" I replied, "I am missing my wife already and I haven't even said goodbye."

She then looked at my ticket and began to ask, "How long will you...Oh, my God. You will only be gone three days!" We all laughed. My problem was I still had to say goodbye.

But I learn from goodbye moments, too.

Recently I overheard a father and daughter in their last moments together.

They had announced her departure and standing near the security gate, they hugged and he said, "I love you. I wish you enough."

She in turn said, "Daddy, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Daddy."

They kissed and she left. He walked over toward the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, "Did you ever say goodbye to someone knowing it would be forever?"

"Yes, I have," I replied. Saying that brought back memories I had of expressing my love and appreciation for all my Dad had done for me.

Recognizing that his days were limited, I took the time to tell him face to face how much he meant to me.

So I knew what this man experiencing.

"Forgive me for asking, but why is this a forever goodbye?" I asked.

"I am old and she lives much too far away. I have challenges ahead and the reality is, the next trip back would be for my funeral," he said.

"When you were saying goodbye I heard you say, "I wish you enough." May I ask what that means?"

He began to smile. "That's a wish that has been handed down from other generations. My parents used to say it to everyone." He paused for a moment and looking up as if trying to remember it in detail, he smiled even more. "When we said 'I wish you enough,' we were wanting the other person to have a life filled with just enough good things to sustain them," he continued and then turning toward me he shared the following as if he were reciting it from memory.

"I wish you enough sun to keep your attitude bright.
I wish you enough rain to appreciate the sun more.
I wish you enough happiness to keep your spirit alive.
I wish you enough pain so that the smallest joys in life appear much bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess.
I wish enough "Hello's" to get you through the final "Goodbye."

He then began to sob and walked away.

My friends, I wish you enough!

Bob Perks
Write to Bob Perks, P.O. Box 1702, Shavertown, PA. 18708

Sunday, August 09, 2009

Abraham - Law of Attraction Quote

I highly recommend the Abraham - Law of Attraction material. Here is a great quote.

My Most Important Relationship Is With My Source... There is no relationship of greater importance to achieve than the relationship between you, in your physical body, right here and now, and the Soul/Source/God from which you have come. If you tend to that relationship, first and foremost, you will then, and only then, have the stable footing to proceed into other relationships. Your relationship with your own body; your relationship with money; your relationship with your parents, children, grandchildren, the people you work with, your government, your world . . . will all fall swiftly and easily into alignment once you tend to this fundamental, primary relationship first.--- Abraham

Excerpted from Abraham's newest book, "The Vortex, Where the Law of Attraction Assembles All Cooperative Relationships "

Read the latest quote and sign up to receive daily quotes here:

Sunday, June 28, 2009

It's Supposed to be EASY!

I am subscribed to Mike Dooley's Notes From the Universe and I wanted to share this recent note...

Friends, it's supposed to be easy. Everything is supposed to be easy. Everything is easy.

You live in a dream world. You're surrounded by illusions. And the illusions change when you change your thinking!

Tell yourself it's easy. Tell yourself often. Make it a mantra. Eat, sleep, and breathe it. And your life shall be transformed.

It's supposed to be easy,
The Universe

Thoughts become things...choose the good ones!

If you not receiving Notes from the Universe, I highly recommend them...great way to start your day.

To Your Success,

Success Without Struggle

Laurie Stolmaker is someone I expect that you will be hearing more about. In fact, she may be the best kept secret on the internet, but not for long.

Laurie and her husband, Neil, have created a fabulous program that will help you to stay inspired and encouraged about your personal goals and your business goals. The best part is that it takes just minutes a day!

She has helped so many folks to create the changes they desire in their lives, through loving themselves deeply and celebrating their lives. Laurie has been a student and teacher of Universal Principles for over twenty years. She is an authentic teacher and wise counselor who specializes in guiding people towards unbridled self appreciation so that they can live their best lives!

Her new game is about how to have Success Without Struggle.

You can check it out here.

I am thrilled that Laurie has chosen to make her teachings available via the internet.

If you are a student of the Universal Laws and want to attract more success without struggling, you owe it to yourself to check this out.

I can’t think of a better gift to give yourself in these changing times, than to be joyful on the way to accomplishing your goals!

Click on this link right now so that you don’t miss out.

Check out this free recording "Unleash Your Success" that Laurie is giving away at

To Your Success,

Monday, May 04, 2009

How to Survive & Thrive During Our Economic Crisis

Recently, the folks at polled their community members asking them for their best tips on how to survive and thrive in these challenging economic times. I am happy to say that my EFT tip appears on page 45. (We didn't get credit for our tips, but it is always fun to share EFT.)

Here is more information about the Ebook and a link to get a copy for yourself.

Are you and your family struggling from the effects of the current international economic downturn?

Are you looking for ways to save a little more, to cut back on your expenses, to find new sources of income, just to keep your head above water?

If so, you need to get a copy of latest Ebook, "How to Survive and Thrive in the During Our Economic Crisis."

This one-of-a-kind Ebook is a collection of suggestions from the Community on how to prosper in the midst of the current economic downturn. Taking advice from a wide range of perspectives, we condense the best tips into one great 45-page Ebook.

This book brings together answers on Four Key questions:

“What is Your Best Money-Saving Advice?”
“What is Your Best Money-Making Advice?”
“How Do You Keep a Positive Mindset?”
“What is Your Best Other Advice on Dealing with the Downturn?”

We selected the best responses to each question and packaged them in this Ebook, which we're now offering to you free of charge for a limited time!


Saturday, March 28, 2009

The Compass Movie

Life is a Journey. We're all Travelers.


Never before in history has there been a film that has told the story of the journey through life coupled with the world’s leading authorities on personal success.

The Compass is about YOU. It's about discovering what moves you, what inspires you, what mark you will make on the world, and gives you guidance to go from where you are to where you want to be.

Disc 1 contains the feature length film of The Compass

Disc 2 contains valuable bonus features including:
The Teen Compass
The Balanced Compass
Additional Expert Footage
Behind the Scenes
And, a special message from the creator of The Compass, John Spencer Ellis.

More than a movie.
More than a book.
It's a movement.

Get Your Copy Today!

Wednesday, March 25, 2009

Expect Success by Drew Laughlin

I want to tell you about a new, breakthrough book by Drew Laughlin that I was invited to review.

Drew is one of the leading authorities on performance development/improvement and success achievement.

Drew's new book is titled, Expect Success -
How to Accomplish Anything in Life Using Your Inner Circle of Success.

Expect Success is a unique and proven system to help guide you in achieving success in everything you do. This five-step system is a workable solution for anyone who is striving for more out of life, whether it's just getting a small task done or realizing a large and previously out-of-reach goal. It's filled with valuable strategies, techniques, and success factors that are critical to getting the most out of your life.

This book will show you how you to tap into your "Inner Circle Thinking" to automatically generate success in whatever you want to do. This book proves that you don't need more stuff and you don't need to keep looking for the "right answer". You have the right answers within yourself. This book will help you find them quickly.

Much success,

Get Your Copy Today!

Saturday, March 21, 2009

New Amazon Kindle 2

Amazon has a great new way to read and listen to books and audios. If you are like me...a book junky...this product is just for you. I haven't received mine yet, but just had to pass on this information.

New Features & Enhancements

Slim & Lightweight: Just over 1/3 inch and 10.2 ounces

Books in under 60 seconds: Get books delivered in less than 60 seconds; no PC required

Improved Display: Reads like real paper; now boasts 16 shades of gray for crisp images and text; even reads well in bright sunlight

Longer Battery Life: 25% longer battery life; read for days without recharging

More Storage: Take your library with you; holds over 1,500 books

Faster Page Turns: 20% faster page turns

Read-to-Me: Text-to-Speech feature means Kindle can read every book, blog, magazine, and newspaper out loud. (Great for car trips)

No Wireless Bills: No monthly wireless bills, data plans, or commitments. Amazon pays for Kindle’s wireless connectivity so you won’t see a monthly wireless bill.

Large Selection: Over 230,000 books, plus U.S. and international newspapers, magazines and blogs available

Low Book Prices: New York Times Best Sellers and New Releases $9.99, unless marked otherwise

Saturday, February 14, 2009

Japanese Proverb

"Vision without action is a daydream.
Action without vision is a nightmare."
-Japanese Proverb

Saturday, January 31, 2009

Leap! Movie

Leap! is a film that compels you to consider this ageless theory that "The world is an illusion".

This idea may challenge your current beliefs and ideals. but then again Einstein did say “Reality is merely an illusion, albeit a very persistent one."

Leap! explores ancient and modern philosophies and philosophers who support the illusion theory.

To Leap! beyond the illusion is to let go and live from inspiration….

To Leap! beyond the constraints of your current perceived reality and what you think you know….

The purpose of Leap! is to invite each of us to live beyond the illusion.

This movie is not about denying our physical experience. Ultimately it is about Leaping beyond limitations and restrictions which this illusion appears to impose.

Leap! features interviews with contemporary visionaries, scientists and authors and takes you on a journey that offers you a powerful way to perceive yourself and the world.

Come, Play and Leap! beyond the illusion.

Order Your Copy Today!

Monday, January 19, 2009

Healing Tips for Better Self-Esteem Teleclass

My good friend and colleague Hueina Su is offering a F*R*E*E Teleclass. Here is the information.

Healing Tips for Better Self-Esteem
How to Change Old Perceptions and Programming

Is low self-esteem preventing you from achieving the level of success you'd like to reach?

Is it causing you much stress, anxiety and pain in your relationships, career, and other areas of your life?

Do you lack confidence in your ability and often feel you cannot measure up?

Do you have fears of failure, rejection, judgment?

Do you often feel "I'm not good enough" and/or "I don't deserve it"?

Do you sabotage your own success?

If you answer yes to any of the above questions, this is a Teleclass you must NOT miss!

Last week, I shared with you my own story From Heartbreak to Bliss, which illustrates how much heartache and relationship trouble I suffered due to my low self-esteem years ago. You might even identify with my story. (By the way, thank you SO much for all the emails, phone calls, and "virtual hugs" for me!!! I appreciate YOU!!!)

If you're like most people, you are not even aware of the childhood "programming" that's causing your self-doubts, low self-esteem and self-defeating behaviors.

Or, you might be aware of these negative self-talk, but, have no idea how to change these negative messages in your head.

GOOD NEWS: My guest speaker Arlene Rich will show you how!!

F*R*E*E Teleclass --
Healing Tips for Better Self-Esteem
How to Change Old Perceptions and Programming

Host: Hueina Su, The Nurturer's CoachTM, Founder of Beyond Horizon Coaching (

Guest Speaker: Arlene Rich, The Spiritual Awakening (

Date: Friday, January 23, 2009

Time: 12:00-1:00 pm Eastern/New York Time (11:00 am Central, 10:00 am Pacific)
To convert to your local time, visit:

There is no cost for this special Teleclass, just whatever you pay for your long-distance calls.

To sign up, visit:

About Arlene Rich
Arlene Rich is a Psychic, Spiritual Medium, and Hypnotherapist as well as an Interfaith Minister and Spiritual Counselor. She studied psychic development at a Spiritual Institute and is a Board Certified Advanced Clinical Hypnotherapist.

Arlene strongly feels that she has been given her psychic gifts to help others achieve a better life for themselves. She helps give them a new perspective on the life they are living, by getting them in touch with someone in spirit or helping the client through past life regression or hypnotherapy sessions. She is also a Reiki Master and has studied various healing modalities over the years.

The Spiritual Awakening offers workshops and individual readings. To learn more about Arlene and her services, please visit (973) 398-0169

To sign up, visit:

Hope to "see" you on the call!


P.S. If you missed my story From Heartbreak to Bliss, you can read it on my blog:

Hueina Su, MS, BSN, CEC
Certified Empowerment Coach, Keynote Speaker
Founder, Beyond Horizon Coaching
Rx for Balance: Stress Relief from the Inside Out
Phone: (973) 664-0446
Fax: (866) 903-1442

Join my mailing list for your FREE Intensive Self- Care Kit:

Saturday, January 10, 2009

Victory Song by Mark Shepard

Need a boost? Check out the Victory Song, by Mark Shepard. I love it. The words were inspired by Noah St. John's Afformations

If you like Victory, check out Mark's other songs at